This Comprehensive Free Guide...
helps you to get started On your fitness journey or tuneup your fitness lifestyle so that you can feel energized, vibrant, healthy, fit and confident.
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I'm Heike Yates...
I help active women in midlife live a healthy lifestyle by designing simple, balanced nutrition, fitness, and lifestyle programs. In my thirty years in the fitness and wellness business, I have developed a reputation for creating real-life solutions and lasting results. Through my invention of the Pilates On The Ball program, I created a new way to exercise.