I want to empower you to be self-sufficient
in your health and fitness choices.
 

I am here to help you feel more energized, gain focus and finally achieve the work-life balance you have been craving.
As a Nutrition and Fitness Expert, certified trainer and coach, wife, fitness warrior, and a woman who loves adventures, I know how to stay energized, feel spunky, and have a plan of action when it comes to living a full and happy life.

You may feel like you are spinning in place and very little is accomplished from the goals you set. Most importantly you don’t get to do the things that you want to do because you don’t know where to start.

Are you ready to take the next step and finally move beyond diets that promise crazy fast results and exercise programs that push you way to hard? If you are ready to see results with a program specifically tailored to your lifestyle, then contact me.

You will have my complete attention for 1-hour to focus on:

  • How to start with the end in mind through goal setting (15-minute mark)
  • Demolishing your number one roadblock with a winning strategy (15 – 30-minute mark)
  • Creating a solid plan and reach one goal by the end of the month (30 – 45-minute mark)
  • My 5 breakthrough tips on how to restructure your fitness lifestyle (45 – 60-minute mark)
 
 

Let me help you take control of your life. You deserve to be empowered and own your choices.

The cost for this one hour, personal, strategic lesson is $150.00

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  Copyright 2017 Heike Yates, HEYlifetraining, LLC- All Rights Reserved - Terms Of Service
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