Do you want to know how to feel confident and fearless in your life?
* Then turn on your speakers to see what's in there... *
In my training, I will show you how to set priorities, overcome stumbling blocks, and generate measurable fitness and nutrition results.

You may have lost your confidence along the way and feel like you are spinning in place, not sure what is next in your life. After many years of nurturing others and neglecting your self-care, it's time to make a change. It's time to feel passionate about your health and fitness program.


Sleeping soundly, keeping your stress under control, gaining focus and clarity in all aspects of your life. Stop spinning your wheels and knowing the exact action steps to take to gain the results you desire.

In the 7 Days To Ignite Your Spark Planner, will empower you to assess your priorities, overcome stumbling blocks, generate measurable fitness and nutrition goals, and show you how to impact your relationship in a positive way.

The 7 Days To Ignite Your Spark Planner Includes:

  • 7-day downloadable PDF to empower you to gain focus in your life
  • Videos to support you each day
  • Powerful habit changing tools
  • Daily motivational emails
  • Access to a private Facebook group, for coaching and mentorship

Let me help you take control of your life. You deserve to be empowered and live a confident life.

Why wait? Sign up now!

If you don't love the program, just ask for a refund. No questions asked.

Questions? heike@heikeyates.com

30 Day Guarantee

No question asked 30 day refund guaranteed. If you are unhappy for any reason, get your money back. Rock solid guarantee...

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