Let me show you how to steal back your energy.
  • Stop spinning your wheels and gain clarity on your priorities
  • I show you the exact steps on how to steal back your energy
  • Feel energized and kick ass in your life
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    What people are saying about Heike's  training...

    "This is not a trainer that goes and looks up “workout plans” – she takes the time to deeply understand your needs, your body and your goals, and is incredibly supportive throughout the sessions. Heike knows her stuff – she has spent her career working with health and fitness and stays current to all the fads and fashions. But you don’t get old, or new, or trendy. You get what WORKS for you. You get strategies and activities that are totally custom to YOU. And, they evolve as you change. " Alice
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     HEIKE YATES, HEYlifetraining LLC - All Rights Reserved